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Modules

Chapter 1. Working From Home

Lessons

• Have a dedicated space
• Stick to a routine
• Free Bonus: Sample Routine

Chapter 2. Setting up

Lessons

• It’s all about angles
• Find your light
• Background noise and visuals
• Eyeline trick

Chapter 3. Technical Stuff

Lessons

• Cameras
• Lighting
• Sound
• Free Bonus: Filming Guide and Product List

Chapter 4. Confidence

Lessons

• Wake your face up
• Nerve Busting Breathing Exercise
• Look confident
• Free Bonus: MP3 Breathing exercise
• Free Bonus: Power Pose by Amy Cuddy
• Free Bonus: Extra Tongue Twisters

Chapter 5. Organise Your Thoughts

Lessons

• Preparation is key
• 5Ps

Chapter 6. Hosting an online meeting

Lessons

• Be a strong leader
• Break the ice
• Rules of Engagement
• Wrap it. Wrap it good

Chapter 7. Mental Health Tool Kit

Lessons

• Engage empathy
• If you get emotional
• Free bonus: Digital Health Resources