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Shopping CartShelly Horton2024-12-02T18:08:04+11:00

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One month today until my book launch in Sydney! Let me know if you are coming!

@businesschicks is hosting the event on August 11. Appropriately titled - Blood, Sweat and Tears – an evening of laughing, learning and lifting the lid on perimenopause.

This event celebrates the release of I’m Your Peri Godmother – the first Australian guide to perimenopause.

No fluff. No shame. Just real talk, hard-earned lessons, evidence based advice AND a healthy dose of inappropriate humour.

So grab your besties, your sister, your work wife, and come for a night of big laughs, big truths and even bigger hot flushes.

🎟 Tickets: https://businesschicks.com/events/blood-sweat-and-tears-with-shelly-horton

Or tap the link in my bio.

Let’s make some noise about peri.

Big thank you to @emmaisaacs and @hello_azureantoinette for believing in me and hosting this shindig. Thanks to my agent @simslstyle @tlstalent_au for getting shit done in her spectacular style. And credit to @jeremysimons_photographer for the hot photo of me and @murdochbooks

If you can’t make the event in Sydney you can preorder the book through the link in my bio. Out July 29!

#peri #perimenopause #imyourperigodmother #wdncc

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Man I love being in the Channel Nine studio with @sylviajeffreys and @davidcampbell73 for @thetodayshow

Today we were discussed everything from the rental crisis becoming a a human rights issue to Hugh Grant leaning into his perimenopausal era by falling asleep at Wimbledon.

A joy to have my hair and makeup done by @lisaterizis and @hairandmakeupbynatblack

Wearing suit, necklace and lust cami by @mottofashions #gifted

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Sometimes the loudest voice in the room is the one telling you you’re not good enough. But here’s the truth: confidence isn’t built by critics. It’s fuelled by cheerleaders.

Those people who see your potential, back your brilliance, and remind you what you’re capable of when self-doubt creeps in – they’re your people. Listen to them. Turn the volume down on the critics (including the one in your head) and turn it way up on your supporters.

Confidence isn’t about arrogance – it’s about owning your worth. And if you’re ready to crank that dial and speak like the powerhouse you are, my Speak with Impact workshop is for you.

It’s practical, empowering, and yes – fun. Whether you’re filming content, hosting events, or just want to own the room when you speak, I’ll help you find your voice and make it count.

#speakwithimpact #confidence

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If you loved INXS in your teens you’re probably in peri now…

Michael Hutchinson touched my soul back then and connects with me even now!

#perimenopause #menopause #funny

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When @glowwithlibby smashes your upper body at strength class and you are left feeling like a T-Rex 🦖

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HRT has had a bad rap - and it’s time to set the record straight.

Too many women are still scared off by outdated fears that HRT will give them breast cancer. That fear? It stems from a flawed interpretation of data from a 2002 study that was later walked back.

But the damage was done. GPs stopped prescribing it. Women flushed it down the loo. And generations have suffered in silence since.

Let’s be clear: HRT is not the villain. It’s the gold standard treatment for perimenopause symptoms and has serious benefits for your brain, bones, heart and sleep.

Menopause organisations worldwide say clearly: for most women, the benefits far outweigh the risks.

I’m not saying every woman needs HRT.

But I am saying this: don’t let fear dictate your health decisions. Get the facts. Talk to a specialist. Ask questions.

Because suffering in silence isn’t noble – it’s unnecessary.

You deserve options. You deserve to feel well. And you deserve to make choices based on facts – not fear.

(And if you want the full story with zero fluff, it’s all in my book I’m Your Peri Godmother, chapter 3. Spoiler: I do not hold back.)

#perimenopause #menopause #peri #imyourperigodmother

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Brewing up something new!

The advantage of having your own studio and edit suite at home is side projects like this!

The disadvantage is there are always side projects to do! No ZERO DAYS in sight.

But it is cool to be creative and autonomous with your own business.

I can reveal more next month.

#Shellshockedmedia #speakwithimpact #onlinecourse #mediatraining

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Australian Chapter of the We Do Not Care Club 🇦🇺

A group for perimenopausal, menopausal and post menopausal women founded by our global founder and spiritual leader @justbeingmelani in America.

She has given permission for us to spread the WDNC Club message in Australia. Please support her by following her and buying her merch (when it’s available in Australia)

Membership is free all you have to do to join is comment below WHAT YOU DO NOT CARE about today.

#wedonotcareclub #wdncc #AustralianChapter #imyourperigodmother

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Our morning beach walk.

I swear Maui is a very friendly and happy puppy. She just has no time for this selfie bullshit.

Mr Barkley however will pose and smile on cue because he loves me.

Maui looks like she will cut me in my sleep.

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Last night I put on a full face of make up at 9pm… I think the last time I did that was to go out in my 30s.

But it was for a very good reason, the fabulous, trailblazing and kind @menopause_doctor invited me to be on her podcast to talk about I’m Your Peri Godmother.

Dr Louise admitted when she met me two and a half years ago she could tell I was masking my peri depression.

She was right, I was only holding my life together with sticky tape and a bit of spit.

But with the help of doctors like her and @prof_jayashri_kulkarni (Jayashri I wore the earrings you gave me) I dug my way back out.

I got better.

You can too.

The episode will be out when the book is released July 29.

#perimenopausaldepression #peri #depression #hrt

(Wearing a new @mottofashions top)

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Not quite an unboxing but a rip it open moment for me to see my book in the flesh for the first time!

And it was all while being filmed by @acurrentaffair9 at the same time.

I love that @davinasmith9 was my hype woman behind the camera!

Surreal moment. Nine months of bloody hard work can now be held in my hand.

Only three more weeks until it can be in your hands too!

Pre-order I’M YOUR PERI GODMOTHER now - link in bio.

@murdochbooks @tlstalent_au

#book #perimenopause #menopause #imyourperigodmother #booktok

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Spent the whole day filming with one of my favourite humans @davinasmith9

She is doing a story for @acurrentaffair9 about my book I’m Your Peri Godmother!

There were a few tears (from both of us) and some laughs too (mainly thanks to Darren - see back left corner)

It will air just before the book comes out and you bet I’ll let you all know about it so you can tune in.

#imyourperigodmother #perimenopause #menopause

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Feeling a little meh before a big meeting, presentation or first date?

Time to channel your inner superhero.

Harvard researcher Amy Cuddy found that standing in a “power pose” – think Wonder Woman stance: feet apart, hands on hips, chin up – for just TWO minutes can actually boost confidence by changing your brain chemistry.

It increases testosterone and decreases cortisol.

Yep, science says you can trick your hormones into feeling bolder just by how you hold your body.

So next time you’re about to speak up, pitch in, or show up – strike a pose.

Confidence isn’t always a feeling – sometimes it’s a stance.

(PS: I teach this and a whole lot more in my Speak with Impact workshops. Just saying.)

#PowerPose #ConfidenceHack #SpeakWithImpact #BodyLanguageMatters

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Australian Chapter of the We Do Not Care Club 🇦🇺

A group for perimenopausal, menopausal and post menopausal women founded by our global founder and spiritual leader @justbeingmelani in America.

She has given permission for us to spread the WDNC Club message in Australia. Please support her by following her and buying her merch (when it’s available in Australia)

Membership is free all you have to do to join is comment below WHAT YOU DO NOT CARE about today.

#wedonotcareclub #wdncc #AustralianChapter #imyourperigodmother

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Personal best!!!!

40 seconds dead hang. At the start of the year I couldn’t even do 2 seconds.

Dead hangs are important for midlife women to improve grip strength, shoulder health and overall upper body strength.

How good is the encouragement from my other strength class gals @rockofrank and Liz? Yay @glowwithlibby I did it!

My hands may never recover but I’m so happy!

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More We Do Not Care Club fun - this time on @thetodayshow with @belinda.russell & @sylviajeffreys

Oh @justbeingmelani you have brought midlife women back to LIFE!

#wdncc #wedonotcareclub

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ONE MONTH TO GO until my book struts into the world in a trail of sparkles and sweat.

I’m Your Peri Godmother: A happily ever after guide to kicking perimenopause in the ovaries - will land in your hot little hands in just 30 days.

This photo is on the back cover. It’s my full fairy godmother/SJP moment and yes, there was tulle. And attitude. Do you love it?

I wrote this book to help women dodge the hormonal freight train that smashed into me with zero warning. It’s funny, it’s raw, it’s empowering – and best of all, it’s backed by some of the best menopause minds in the biz:
@drmaryclaire @menopause_doctor @kellycaspersonmd @drvondawright @prof_jayashri_kulkarni @doctorginni @drcericashell @drfatimakhan_

Don’t let the tulle fool you though this is no woo-woo fluff. It’s evidence-based, arse-kicking support for the most confusing time in your life.

You’ll find it from @murdochbooks in Big W, Dymocks, Amazon, Booktopia, The Nile, WHSmith and basically anywhere that sells decent books.

Available in Australia, USA, UK and Canada.

Pre-order now so you don’t miss out - link in bio.

Or let me whisper sweet peri truths in your ears on @audible_au when it’s released on July 29.

Let’s do this. Wands up! 🪄

#imyourperigodmother #perimenopause #peri #menopause #wdncc #preorder #booktok

Photo credit: @jeremysimons_photographer

Open post by shellyhorton1 with ID 18316941400233120

Australian Chapter of the We Do Not Care Club 🇦🇺

A group for perimenopausal, menopausal and post menopausal women founded by our global founder and spiritual leader @justbeingmelani in America.

She has given permission for us to spread the WDNC Club message in Australia. Please support her by following her and buying her merch (when it’s available in Australia)

Membership is free all you have to do to join is comment below WHAT YOU DO NOT CARE about today.

#wedonotcareclub #wdncc #AustralianChapter #imyourperigodmother

Open post by shellyhorton1 with ID 18349221601081798

Who would have thought at 51 years old I’d be in the newspaper in my pyjamas looking dishevelled and be happy about it! Why? WE DO NOT CARE!!!

WE DO NOT CARE CLUB is a peri and menopausal revolution and it brings women so much happiness.

Creator and founder @justbeingmelani started a menopausal movement in America that’s has spread like hot flushes around the world. There are chapters in Canada, Nigeria, Scotland, Italy, Denmark and more.

Membership is free and to join all you need to do is share WYDC about today. The comments are so bloody hilarious it’s my daily dose of joy in this hormonal shit show.

Thanks @debbieschipp for being an active WDNCC member and writing such a funny story.

So in the comments let me know what you do not care about today?

#wedonotcareclub #wdncc #perimenopause

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That was one hell of a week.

Finished the Audible version of my book I’m Your Peri Godmother.

Was quoted in the New York Times about peri and the We Do Not Care Club.

My usual Today Extra spot.

Three day business retreat in Byron with my Accountability Circle buddies to work on the future of ShellShocked Media not just the present.

One podcast and two interviews in the lead up to the book launch.

Media Training session with a fab client (who sent flowers).

Then chasing my tail with admin and catching up after having three days out of the business!

But still time for walks, lifting heavy shit and puppy time.

Running your own business is not for the weak.

Open post by shellyhorton1 with ID 17883656961201742

My first ever book event is live!

@businesschicks is hosting the event in Sydney on August 11. Appropriately titled - Blood, Sweat and Tears – an evening of laughing, learning and lifting the lid on perimenopause.

This event celebrates the release of I’m Your Peri Godmother – the first Australian guide to perimenopause that actually tells the truth.

No fluff. No shame. Just real talk, hard-earned lessons, evidence based advice AND a healthy dose of inappropriate humour.

I went from media pro to hormonal chaos in the ICU with zero warning – and now I’m making sure no other woman gets blindsided like that.

So grab your besties, your sister, your work wife, and come for a night of big laughs, big truths and even bigger hot flushes.

🎟 Tickets: https://businesschicks.com/events/blood-sweat-and-tears-with-shelly-horton

Or tap the link in my bio.

Let’s make some noise about peri. Finally.

Big thank you to @emmaisaacs and @hello_azureantoinette for believing in me and hosting this shindig. Thanks to my agent @simslstyle @tlstalent_au for getting shit done in her spectacular style. And credit to @jeremysimons_photographer for the hot photo of me and @murdochbooks thinking it was a good idea.

If you can’t make the event in Sydney you can preorder the book through the link in my bio. Out July 29!

#peri #perimenopause #imyourperigodmother #wdncc

Open post by shellyhorton1 with ID 18038617841335983

Australian Chapter of the We Do Not Care Club 🇦🇺

A group for perimenopausal, menopausal and post menopausal women founded by our global founder and spiritual leader @justbeingmelani in America.

She has given permission for us to spread the WDNC Club message in Australia. Please support her by following her and buying her merch (when it’s available in Australia)

Membership is free all you have to do to join is comment below WHAT YOU DO NOT CARE about today.

#wedonotcareclub #wdncc #AustralianChapter #imyourperigodmother

Open post by shellyhorton1 with ID 17871501615385107

You weren’t born to shrink yourself.

You weren’t born to dim your light to make others comfortable.

Being brave means taking up space - unapologetically.

Say what you mean. Ask for the opportunity.

Walk into the room like you belong there - because you do.

Confidence isn’t arrogance. It’s permission. And you don’t need anyone else to give it to you.

#confidence #speakwithimpact

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