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Yoga For Beginners

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Yoga For Beginners

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So proud of my Dad, Mum, Papa and Grandpa for serving our country.

Dad and Mum were stationed in Papua New Guinea in 1970.

Dad is marching in Brisbane today with the Pacific Island Regiment.

Thank you for your service.

Lest we forget.

#anzacday2024 #lestweforget🌺

Full 8hour day of media training with @australianpork

They run an incredible leadership program and part of it is media training with us!

Lots of learning and then stacks of practical with mock interviews filmed in our studio.

Exhausting but so satisfying.

Thanks to the rockstars or should I say porkstars @_goldengaytim @markkingma @charlotte_garner @bryantalexander24 @carlos.gonzalez.2020 @_jemr77

All led by the fabulous @rowie_webb Thanks for the recommendation @lyllelan

There are only a few spots left for my next three Speak With Impact workshops.

May 17 - ONE spot left
June 14 - THREE spots available
July 5 - ONE spot left

DM me for more details!

#publicspeaking #nerves #confidence #speakwithimpact

Got on my soapbox so our Aussie athletes can get on the starting blocks in a fair and clean Olympic games.

Speaking on @thetodayshow about the 23 Chinese swimmers who tested positive to performance enhancing drugs but were still allowed to compete in Tokyo.

Let’s clean it up and make it fair for everyone in Paris.

Wearing @mottofashions top #gifted

Super excited to MC this @_oneinfive_ lunch with powerhouse @prof_jayashri_kulkarni who helped get my perimenopausal depression under control.

Please buy a ticket and come along to this Melbourne event!

Posted @withregram • @_oneinfive_ Come together for a cause close to our hearts at One in Five’s 3rd Annual Women’s Mental Health Lunch, where we’re shining a light on the mental health effects of perimenopause and menopause.

Prepare to be inspired by the incredible Shelly Horton, a journalist, media personality, keynote speaker and proud peri and menopause warrior. Shelly will lead us through an empowering afternoon of education, support, and camaraderie.

We’re also honored to welcome Professor Jayashri Kulkarni AM, a pioneer in the field of psychiatry. Professor Kulkarni serves as the Director of Monash Alfred Psychiatry Research Centre (MAPrc) and Director of HER Centre Australia. Her expertise and passion for women’s mental health will shed light on the challenges faced during perimenopause and menopause.

Secure your spot at this impactful event by purchasing a ticket or a table (link in bio). Together, let’s make a difference in the lives of women living with mental health challenges during perimenopause and menopause. If you’re unable to make it to the event, please consider making a donation to our Women’s Mental Health fundraising appeal. @shellyhorton1 @lstylesuite

#oneinfive #womenshealthmatters #menopause #perimenopause #research #hope

Obviously we had a quiet time at the @chemprochemists Coachella themed ChemChella party!

@bianca_o1sen IS the party starter and had a mic drop moment with fireworks!

I was planning to dance all night but I was too knackered after two days MCing on stage so I snuck home to the puppies.

Darren is putting together an epic event video but this is just a taster of how amazing it was.

Take a bow Bianca!

I bought my hat and shoes from
@temu faux leather pants from @mottofashions top from @leinaandfleur and jacket from a store that has closed down. Face by the glitter stand at the party.

#party #coachellastyle #chempro #opevents

Tickled pink with how well the @chemprochemists conference has gone. What a blast!

A second day in my happy place up on stage MCing!

Wearing @mottofashions top and belt and @stylingyouthelabel pants and @frankie4footwear boots.

#mc #emcee #masterofceremonies #thinkpink #gifted

Big day MCing the @chemprochemists conference!

Incredible speakers like @dradamfraser @nikkigoodger and @dean_mannix encouraging everyone to adapt and thrive.

Now it’s time for the Troppo party and backing up again for another massive day tomorrow.

Thanks to @bianca_o1sen for organising such a brilliant event.

I love my job! @lstylesuite

Suit and top by @leinaandfleur and sparkly shoes from @temu

#MC #emcee #conferencehost #onstage

Bye bye summer strawberry blonde (and greys) and hello autumn red!

Blondes may have more fun but redheads do the damage.

Brilliant work by @laurie.creative and @tiffany.theloft from @thelofthairsalon

#hair #red #colour #notsponsored

The results speak for themselves.

The Speak With Impact Workshop does what it says on the tin!

Do you shake at the thought of public speaking?
Are your presentations full of umm’s and ahhh’s?
Are you not filming social media content for your business because you lack the confidence?

Well I can help.

My workshops are in a professional studio so not only are you learning, you get videos of you on camera to use as content.

The next workshop on May 17 only has ONE SPOT left!

Or come along on June 14 and July 5 right here on the Gold Coast.

I also offer one-on-one coaching and media training that can be done via Zoom no matter where you live.

DM me if you want to know more!

#speaking #skills #publicspeaking #confidence #stepup #smallbusiness #leadership

My thoughts this morning on @thetodayshow about the Bondi Junction massacre.

I also wrote about it for @9honey and the link is in my bio.

It’s okay to not be okay. If you are struggling please call @lifelineaustralia or @kidshelplineau

Very teary and angry this morning. Time to turn the news off.

This coward targeted women.

He killed five women, one man, injured 12 and stabbed a baby. It’s fitting that a brave solo female police officer shot him. She is a hero.

My thanks goes to those brave bystanders who tried to stop him or offered first aid, comfort or refuge to others.

You never know what you would do in a situation like this but those people stepped up.

The man with the bollard on the escalator deserves a bravery medal.

Huge thank you to the police and ambulance and other first responders who run towards danger while others are fleeing.

They deserve our respect 365 days a year but today they also deserve our heartfelt thanks.

They say in a tragedy look for the helpers. Thanks to those who WERE helpers.

Another incredibly inspiring Speak With Impact Workshop!

Meet Sarah who Chairs and sits on vitally important Australian company boards, @muk.mat who created a doormat that actually works and quickly became Australia’s number one lifestyle mat for active families and @she.freights who supports female-led businesses to find suppliers overseas.

A forceful breadth of wisdom between them yet a similar thirst for knowledge and self improvement when it comes to public speaking and content creation.

I truly love what I do. It’s my passion to help women in business.

Plus a thank you to @emmalovell.au who gave me the push to start these workshops. And to my fabulous husband @d_b_robinson who takes photos like these, makes us all look good in the studio and makes the best cheese platter around.

If you want to be part of my Speak with Impact workshops check out the link in my bio.

#speakup #confidence #femaleentrepreneur #womensupportingwomen #training

It’s National Pet Day!

So it was time to down tools and have some beach time with Mr Barkley and Maui.

They make our hearts full. Please adopt don’t shop. Rescues love you so much!

#nationalpetday #adoptdontshop #rescuedogsofinstagram #rescuedismyfavoritebreed

Wrap your ears around The Thought Leader Show.
I had a blast walking down memory lane and looking back at my career highs and LOWS.

Thanks for having me @becsands @iamhackjack

REPOST:
@becsands Want to unleash your inner Beyoncé? 💃⁠
⁠
Then listen to our latest podcast ep with the one and only @shellyhorton1! This was such an incredible and hilarious conversation full of wisdom that you don’t want to miss. ⁠
⁠
A journalist, TV presenter and sought-after MC, Shelly’s opinion can be heard nationally a number of times each week with regular segments on Channel Nine’s Today, Today Extra and on 9Honey. Shelly owns her own media training and speaker training company, Shellshocked Media. She teaches people how to shine on camera and how to build their confidence, and runs Speak with Impact workshops.⁠
⁠
In the ep, @iamhackjack and I chat with Shelly about: ⁠
⁠
➡️ How Shelly stepped up and owned her talent to get a shot at TV presenting at the age of 24⁠
⁠
➡️ Australian media vs other countries and how things can be done differently⁠
⁠
➡️ Why Shelly become a gossip columnist at The Sun Herald and the opportunities this led to⁠
⁠
➡️ Shelly’s experience being told she doesn’t have ‘the right look’ for TV in 1999 and how that impacted her⁠
⁠
➡️ Big issues Shelly speaks about publicly and vulnerably on behalf of women and how this relates to thought leadership⁠
⁠
➡️ The favourite thing Shelly was taught by ABC radio to manage nerves⁠
⁠
… And so much more.⁠
⁠
Tune in below (link in bio) or on your favourite podcast platform! We’d be so grateful if you share it and leave a review if you loved the ep.⁠
⁠
https://thoughtleadership.show/episodes/shelly-horton ⁠

Thank you also to my amazing business mentor @michbroadbent for the intro to Shelly at the recent International Women’s Day event! An amazing example of women supporting women, and the opportunities that can come from these connections. 🙏👸❤️
⁠
⁠

It’s my @mafs podcast finale and I have an eye opening chat to Tori and Jack.

It’s months after the reunion and they are loved up and living together on the Gold Coast.

Jack shocked the nation with the way he spoke on MAFS but I was shocked at how much he’s taken onboard.

It was not the conversation I was expecting. I think you’ll be surprised too.

Watch on @9now or listen wherever you get your @9podcasts_au

#mafs #mafsaustralia

Flashback to nine years ago when I drew bikinis on Darren’s nude tattoos because I didn’t want my young nephews to see them 🤣🤣🤣

This season of @mafs has been cray-cray and I’m here for it!

The last episode of my official MAFS podcast airs straight after the reunion with my buddy @johnaikenlive and my final guests are JACK & TORI!

torileighadams and jack_dunkley spill all about the reunion, Jonno and Ellie, Cass uncharacteristically having a go at Sara and what their relationship is like now Tori has moved to the Gold Coast!

Seriously the GC is the natural habitat for MAFS participants!

Watch on @9now or listen wherever you get your podcasts.

@9podcasts_au

#mafs #mafsaustralia #reunion

Having a ZERO day and the puppies understood the assignment.

Sleep in, walk (for Mr Barkley and Maui) and then snuggles on the couch.

Filling the tank back up!

#zeroday #rest #recharge #selfcare

An American bloke was attempting a Tim Tam slam but distracted all of Australia with how he opened the tin of Milo with a can opener. 😳

So on @thetodayshow this morning @richardwilkins and @sylviajeffreys set me the challenge to show him how it’s done AND of showing my Papa’s PORT Tim Tam Slam to educate those yanks!

Love you @gaymanwithaspraytan as much as I love @timtam @miloanz @penfolds port!

Try it and let me know what you think!

#timtamslam #portslam

ANNOUNCEMENT: THREE NEW WORKSHOP DATES!!

Are you ready to ditch the fear, embrace the spotlight, and speak with impact?

Join me at the Speak with Impact Workshop. Let’s make your voice heard - loud, clear, and with undeniable confidence.

New dates:
May 17
June 14
July 5
at the ShellShocked Media studio on the Gold Coast.

The Speak with Impact Workshop is designed for anyone and everyone. Whether you’re a budding entrepreneur needing to promote yourself on socials, a professional determined to command the boardroom, or simply someone who wants to finally nail that toast at your friend’s wedding without imagining everyone naked – this workshop has got you covered.

We keep the workshops small because it creates an incredibly supportive environment plus it gives me a chance to provide personalised feedback that’ll sharpen your skills and polish your presence.

We film everything right here in our studio so you will have professional content for your website or social media.

Spots are as coveted as front-row seats at a Taylor Swift concert, so click the payment button to secure your place.

DM me if you have any questions.

Why does the long weekend feel like it was so long ago?

I have come up with a new plan for myself called: ZERO DAYS.

I often put in long hours and work at 120% juggling a lot of projects at once. But I’ve also been close to burnout twice. So to counteract that I’ve decided I need at least one day a week to be a ZERO day. No work, not even an email. No commitments. No responsibilities. Just filling my cup back up.

I’ve been doing it for a few months and it’s really helping me restore balance.

Even though I had four days off over Easter it was filled with cleaning and preparing for family events and general racing around. Fun but not ZERO.

This Saturday will be my ZERO day. Darren is working so the puppies and I will sleep in, go for a walk and probably watch TV while snuggling on the couch.

Do you have ZERO days and what do they look like?

I can’t believe this was only seven days ago!

Last Tuesday I MC’d the @businesschicks IWD event on the Gold Coast.

Thanks to everyone for their kind words.

Boy do I have fun on stage.

To book me to MC your event contact my agent @simslstyle from @lstylesuite

Nothing better than bagging out my Dad as “Tightarse Kev” on national television.

Millennials are complaining that their parents are spending their inheritances. I say spend more!

So much fun on @thetodayshow with @davidcampbell73 and @belinda.russell

And even more fun when you can watch it an hour later in Queensland thanks to no daylight savings.

But Kev won’t cave to the pressure!

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