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Peri Godmother
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Open post by shellyhorton1 with ID 18126898720453030

Feeling a little meh before a big meeting, presentation or first date?

Time to channel your inner superhero.

Harvard researcher Amy Cuddy found that standing in a “power pose” – think Wonder Woman stance: feet apart, hands on hips, chin up – for just TWO minutes can actually boost confidence by changing your brain chemistry.

It increases testosterone and decreases cortisol.

Yep, science says you can trick your hormones into feeling bolder just by how you hold your body.

So next time you’re about to speak up, pitch in, or show up – strike a pose.

Confidence isn’t always a feeling – sometimes it’s a stance.

(PS: I teach this and a whole lot more in my Speak with Impact workshops. Just saying.)

#PowerPose #ConfidenceHack #SpeakWithImpact #BodyLanguageMatters

Open post by shellyhorton1 with ID 18081813403863640

Australian Chapter of the We Do Not Care Club 🇦🇺

A group for perimenopausal, menopausal and post menopausal women founded by our global founder and spiritual leader @justbeingmelani in America.

She has given permission for us to spread the WDNC Club message in Australia. Please support her by following her and buying her merch (when it’s available in Australia)

Membership is free all you have to do to join is comment below WHAT YOU DO NOT CARE about today.

#wedonotcareclub #wdncc #AustralianChapter #imyourperigodmother

Open post by shellyhorton1 with ID 17935965831057409

Open post by shellyhorton1 with ID 18313099309241722

Personal best!!!!

40 seconds dead hang. At the start of the year I couldn’t even do 2 seconds.

Dead hangs are important for midlife women to improve grip strength, shoulder health and overall upper body strength.

How good is the encouragement from my other strength class gals @rockofrank and Liz? Yay @glowwithlibby I did it!

My hands may never recover but I’m so happy!

Open post by shellyhorton1 with ID 18068711947855199

More We Do Not Care Club fun - this time on @thetodayshow with @belinda.russell & @sylviajeffreys

Oh @justbeingmelani you have brought midlife women back to LIFE!

#wdncc #wedonotcareclub

Open post by shellyhorton1 with ID 17912161782157325

ONE MONTH TO GO until my book struts into the world in a trail of sparkles and sweat.

I’m Your Peri Godmother: A happily ever after guide to kicking perimenopause in the ovaries - will land in your hot little hands in just 30 days.

This photo is on the back cover. It’s my full fairy godmother/SJP moment and yes, there was tulle. And attitude. Do you love it?

I wrote this book to help women dodge the hormonal freight train that smashed into me with zero warning. It’s funny, it’s raw, it’s empowering – and best of all, it’s backed by some of the best menopause minds in the biz:
@drmaryclaire @menopause_doctor @kellycaspersonmd @drvondawright @prof_jayashri_kulkarni @doctorginni @drcericashell @drfatimakhan_

Don’t let the tulle fool you though this is no woo-woo fluff. It’s evidence-based, arse-kicking support for the most confusing time in your life.

You’ll find it from @murdochbooks in Big W, Dymocks, Amazon, Booktopia, The Nile, WHSmith and basically anywhere that sells decent books.

Available in Australia, USA, UK and Canada.

Pre-order now so you don’t miss out - link in bio.

Or let me whisper sweet peri truths in your ears on @audible_au when it’s released on July 29.

Let’s do this. Wands up! 🪄

#imyourperigodmother #perimenopause #peri #menopause #wdncc #preorder #booktok

Photo credit: @jeremysimons_photographer

Open post by shellyhorton1 with ID 18316941400233120

Australian Chapter of the We Do Not Care Club 🇦🇺

A group for perimenopausal, menopausal and post menopausal women founded by our global founder and spiritual leader @justbeingmelani in America.

She has given permission for us to spread the WDNC Club message in Australia. Please support her by following her and buying her merch (when it’s available in Australia)

Membership is free all you have to do to join is comment below WHAT YOU DO NOT CARE about today.

#wedonotcareclub #wdncc #AustralianChapter #imyourperigodmother

Open post by shellyhorton1 with ID 18349221601081798

Who would have thought at 51 years old I’d be in the newspaper in my pyjamas looking dishevelled and be happy about it! Why? WE DO NOT CARE!!!

WE DO NOT CARE CLUB is a peri and menopausal revolution and it brings women so much happiness.

Creator and founder @justbeingmelani started a menopausal movement in America that’s has spread like hot flushes around the world. There are chapters in Canada, Nigeria, Scotland, Italy, Denmark and more.

Membership is free and to join all you need to do is share WYDC about today. The comments are so bloody hilarious it’s my daily dose of joy in this hormonal shit show.

Thanks @debbieschipp for being an active WDNCC member and writing such a funny story.

So in the comments let me know what you do not care about today?

#wedonotcareclub #wdncc #perimenopause

Open post by shellyhorton1 with ID 18375768553120107

That was one hell of a week.

Finished the Audible version of my book I’m Your Peri Godmother.

Was quoted in the New York Times about peri and the We Do Not Care Club.

My usual Today Extra spot.

Three day business retreat in Byron with my Accountability Circle buddies to work on the future of ShellShocked Media not just the present.

One podcast and two interviews in the lead up to the book launch.

Media Training session with a fab client (who sent flowers).

Then chasing my tail with admin and catching up after having three days out of the business!

But still time for walks, lifting heavy shit and puppy time.

Running your own business is not for the weak.

Open post by shellyhorton1 with ID 17883656961201742

My first ever book event is live!

@businesschicks is hosting the event in Sydney on August 11. Appropriately titled - Blood, Sweat and Tears – an evening of laughing, learning and lifting the lid on perimenopause.

This event celebrates the release of I’m Your Peri Godmother – the first Australian guide to perimenopause that actually tells the truth.

No fluff. No shame. Just real talk, hard-earned lessons, evidence based advice AND a healthy dose of inappropriate humour.

I went from media pro to hormonal chaos in the ICU with zero warning – and now I’m making sure no other woman gets blindsided like that.

So grab your besties, your sister, your work wife, and come for a night of big laughs, big truths and even bigger hot flushes.

🎟 Tickets: https://businesschicks.com/events/blood-sweat-and-tears-with-shelly-horton

Or tap the link in my bio.

Let’s make some noise about peri. Finally.

Big thank you to @emmaisaacs and @hello_azureantoinette for believing in me and hosting this shindig. Thanks to my agent @simslstyle @tlstalent_au for getting shit done in her spectacular style. And credit to @jeremysimons_photographer for the hot photo of me and @murdochbooks thinking it was a good idea.

If you can’t make the event in Sydney you can preorder the book through the link in my bio. Out July 29!

#peri #perimenopause #imyourperigodmother #wdncc

Open post by shellyhorton1 with ID 18038617841335983

Australian Chapter of the We Do Not Care Club 🇦🇺

A group for perimenopausal, menopausal and post menopausal women founded by our global founder and spiritual leader @justbeingmelani in America.

She has given permission for us to spread the WDNC Club message in Australia. Please support her by following her and buying her merch (when it’s available in Australia)

Membership is free all you have to do to join is comment below WHAT YOU DO NOT CARE about today.

#wedonotcareclub #wdncc #AustralianChapter #imyourperigodmother

Open post by shellyhorton1 with ID 17871501615385107

You weren’t born to shrink yourself.

You weren’t born to dim your light to make others comfortable.

Being brave means taking up space - unapologetically.

Say what you mean. Ask for the opportunity.

Walk into the room like you belong there - because you do.

Confidence isn’t arrogance. It’s permission. And you don’t need anyone else to give it to you.

#confidence #speakwithimpact

Open post by shellyhorton1 with ID 18063900926151164

Check out this dodgy set up for my live cross to Today Extra.

I’m at a Business Retreat in Byron and had to set up a dodgy table and a dodgy chair with a handbag on top to make it the right height.

And yet it worked 🤷‍♀️

Ah the magic of television! So glamorous!

Open post by shellyhorton1 with ID 18070907396497174

Open post by shellyhorton1 with ID 18096206539526079

12 years ago on this day Darren proposed while we were in Hawaii.

Best thing I ever forced him into.

Love you husband.

Open post by shellyhorton1 with ID 18075169222906015

Australian Chapter of the We Do Not Care Club 🇦🇺

A group for perimenopausal, menopausal and post menopausal women founded by our global founder and spiritual leader @justbeingmelani in America.

She has given permission for us to spread the WDNC Club message in Australia. Please support her by following her and buying her merch (when it’s available in Australia)

Membership is free all you have to do to join is comment below WHAT YOU DO NOT CARE about today.

#wedonotcareclub #wdncc #AustralianChapter #imyourperigodmother

Open post by shellyhorton1 with ID 18069597148977691

A shimmy a day keeps the sad away!

I’ve been wanting to do this trend for so long and today seemed like the perfect time.

It really works!

Open post by shellyhorton1 with ID 18105372172524616

Tough day.

Day two of recording I’M YOUR PERI GODMOTHER for @audible_au

My chapter on perimenopausal depression is raw and ugly. But it’s important.

Even though I lived it, wrote it and edited it - reading it out loud was exhausting.

There were a tears. From me and my producer @tiffany.dimmack

Tomorrow I’ll get to share the funny stories.

Tonight I go to bed reminding myself I got through it. My mental health is now excellent. I’m proud of the hard work I put in to fix it. I’m proud sharing my story will help other women.

But fuck me it was hard.

Bed now. Tomorrow will be much more fun.

The book is available July 29. Tissues optional.

#book #imyourperigodmother #peri #perimenopausaldepression

Open post by shellyhorton1 with ID 18083257342793956

Brain fog isn’t just forgetting where you parked your car at the shops – it’s losing your train of thought mid-sentence, struggling to find words, and feeling like your brain’s been wrapped in cling wrap.

If this sounds familiar, welcome to the peri club.

Hormones are doing a number on your brain, but you are not losing your mind – you’re just in perimenopause.

In my book I’m Your Peri Godmother, I lift the fog and break down what’s happening in your body and how to reclaim your clarity with some tips and tricks. Link in bio.

Pre-order now and get ready to feel like yourself again – just with a little more sass and a lot more knowledge.

#Perimenopause #BrainFog #PeriPower #ImYourPeriGodmother #HormoneHell

Open post by shellyhorton1 with ID 18077991568807373

Bucket list tick today ✅

I am recording the audio version of my book I’m Your Peri Godmother for @audible_au

And how amazing is it that my incredible audio producer @tiffany.dimmack came to record in our home studio!

I was surprisingly nervous considering this is the part I have been really looking forward to doing!

We recorded for five hours - and still only got through 2.5 chapters out of 12 - stick a fork in me I’m done! My brain is mush and my voice and throat is tired.

No talking tonight (Darren’s dream come true) so I’m ready to do it all again over the next few days.

@tlstalent_au

Open post by shellyhorton1 with ID 17846314998479788

Australian Chapter of the We Do Not Care Club 🇦🇺

A group for perimenopausal, menopausal and post menopausal women founded by our global founder and spiritual leader @justbeingmelani in America.

She has given permission for us to spread the WDNC Club message in Australia. Please support her by following her and buying her merch (when it’s available in Australia)

Membership is free all you have to do to join is comment below WHAT YOU DO NOT CARE about today.

#wedonotcareclub #wdncc #AustralianChapter #imyourperigodmother

Open post by shellyhorton1 with ID 18059957939235895

Perimenopause is a hormonal rollercoaster and my skin has been in the front carriage without a seatbelt.

Enter @booiebeauty PERI range from the fabulous @celestebarber.

Skincare made to help combat peri symptoms like heat and dryness.

The ‘Cool Your Jets’ Rose Water Spritz is pure refreshment in a bottle. Packed with pomegranate extract that’s filled with antioxidants, cucumber to soothe and de-puff plus black cohosh root and calendula which are anti-inflammatory and calming. I keep it in my fridge. When a hot flush hits it’s my portable cool-down station.

Then there’s the ‘Smooth Operator’ Body Cream. Think sunflower seed oil, cocoa butter, grapeseed oil and aloe vera all working overtime to help tackle dry, crepey skin. It’s rich without being greasy and makes your limbs look like they’ve been to a spa, not a hormonal war zone.

This is skincare that gets it.

Formulated for peri and beyond, without pretending ageing doesn’t happen.

BOOIE Beauty, you nailed it.

Go to booie.com or the link in my bio!

#Perimenopause #BooieBeauty #Peri #AD @booiebeauty

Open post by shellyhorton1 with ID 18040903235643306

Today Extra time!

Chatting on TV about Trump, pandemic kids struggling to start school and Gen Z saying “adulting” is really hard.

Wearing: @mottofashions

And shout out to the spray on hair colour on my roots to cover the greys before I see the hairdresser tomorrow!

Open post by shellyhorton1 with ID 18347271730095156

If you’re waiting to feel confident before you speak up, post that video, or pitch your business - you’re doing it backwards.

Confidence comes from doing the thing BEFORE you feel ready.

Messy? Maybe.
Brave?Absolutely.

And guess what? Every time you push through the nerves, you build the confidence you’re chasing.

Need a push (and a camera crew)? My Speak with Impact workshop is made for you.

Be scared and sign up anyway.

#ConfidenceTips #SpeakWithImpact #ShellShockedMedia

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