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Our little Bella has crossed the rainbow bridge.

We are heartbroken. No-one knows her true age but the vet believes she was about 16 years old.

She had such a horrible start to her life being abused in a puppy farm and forced to have litter after litter.

Her foster Mum, @kaystarr6042 from @dog_rescue_newcastle nursed her back to health and cared for her after having her prolapsed uterus fixed and all of her teeth removed. She barely had any fur.

Darren and I took over and loved her until her fur grew back and she felt safe again.

We gave her an alternate backstory of being a respected madam in a Kings Cross brothel who regaled everyone with the stories of what she had seen.

She needed her eye removed this year which simply added to her character.

She loved running on the beach and would give happy “bop bop” barks. Even without teeth she devoured fish and chicken and would eat dry puppy food by throwing it back like a pill. She was a survivor.

She was fiercely loyal would defend our home with all her might Xena Princess Warrior style.

We thought she had mammary cancer but the surgery showed they were just fatty deposits (only our dog would fake cancer to get free lipo) She had a heart murmur, and seizures but in the end it was dementia that stole her from us.

We told her we’d give her a “furever home” and we did. She’s now buried in our yard.

Darren, Mr Barkley, Maui and I have a Bella-shaped hole in our hearts.

I’ll be taking a few days off social media while I grieve.

We hope she crossed that rainbow bridge and some of the many puppies she had were waiting for her on the other side.

RIP Bella Bella Lovely

Had an incredible time providing media and podcast training for the amazing team at @carersnsw today.

Thrilled to be collaborating with the inspiring CEO Elena Katrakis and her immensely talented crew!

There's a community of 850,000 carers in NSW diligently caring for loved ones with disabilities, mental health issues, or addictions - the true unsung heroes who deserve our support.

The caregivers need their own support too.

In case you are someone who is providing these vital services, or know someone who does, do check www.carersnsw.org.au to discover the array of support available.

Also, treat yourself to “YC Bytes”, an insightful podcast specifically designed for the 82,000 young caregivers under 25 who juggle their duties along with school, uni or their first jobs - often unaware they are even carers.

Today was a really good day working with good people.

#CarersNSW #SupportCarers #CarersNeedCareToo #YCBytes #CaringforCarers #YouthCarers #MentalHealthSupport #DisabilitySupport #EmpathyInAction #LoveWhatYouDo #PodcastTraining #MediaTraining #InspiringPeople

Hold on to your hormones, we’re doing it again! @shellyhorton1 @doctorginni are hosting another @dontsweatitmenopause retreat!

🌟 Early bird tickets available NOW! Mark your diaries for June 7-9, 2024, on Hamilton Island!

🌈 Get Informed: From peri to menopause, we’ve got experts to answer all your burning questions. Bye-bye, confusion!

👭 Share: Unpack your hormonal luggage in a judgment-free zone. It’s all about the sisterhood here!

🤝 Connect: Make lifelong friends who get you, because nothing beats sharing this journey with a squad!

🍷 Eat & Sip: Hamilton Island is serving up gourmet meals and divine wines. Prepare for a taste bud fiesta!

🕺 Dance: Disco finale, anyone? Unleash your inner Dancing Queen or simply enjoy the show!

🎉 Optional Extension: Extra day, extra fun! Catamaran ride to Whitehaven Beach, more cocktails, and yes, more hugs!

Reserve your spot now and let’s make your peri and menopause years fabulous! Link in bio! Or www.dontsweatit.com.au

#DontSweatRetreat2024 #Peri #Menopause. #retreat #womenshealth #womensupportingwomen #drginni #shellyhorton

I knew the day would come when my regular @thetodayshow segment would go to the dogs… well dog farts actually!

@davidcampbell73 @belinda.russell and @mark_burrows and I discussed this stinker this morning.

Strangely Mark was team dog… we think it’s so he has someone else to blame! 😉

Dress: @leinaandfleur #gifted
Earrings: @boldaslovejewellery MY 50th birthday present from Mum and Dad! Diamond and topaz!

A sign of a brilliant birthday is I haven’t been on my phone for 24hrs.

Thank you for all the birthday wishes and love. The Shellabration was relaxed, fun and heartfelt.

I arranged a boat for 20 family and 10 friends who live locally (except @jeaninebribosia & @thewinebite who flew in)

My Mum and Aunty Gayle did an outstanding job on the catering. There were even lollie bags!

Dad gave a beautiful speech.

Every one except two newbies (looking at you @drginacleo & Mitch) knew me for 15 years or longer.

Moving back to Queensland has truly felt like coming home. My heart is full.

Ooooh big news coming Monday night!

Sign up for our newsletter to be the first in the know.

Go to our website https://dontsweatit.com.au and scroll to the bottom so stay in the loop.

Oh and we only send out about four newsletters a year so you don’t have to worry about us spamming you. Promise!

@dontsweatitmenopause
@doctorginni
@alicia.galea

You know that feeling when you're about to step onto a stage or present in a meeting and wish you had Beyoncé's level of fierceness? Well, let's make that dream a reality!

I can help you. I’ve used my three decades of experience in media to develop the Speak with Impact and Confidence workshop designed to help you find your own inner Sasha Fierce.

In this high-energy workshop, we'll dive into techniques that will skyrocket your confidence and presentation skills. I’ve honed these techniques over years of speaking engagements and TV appearances.

Don't miss out on this transformative experience! Whether you're a public speaking newbie or a seasoned orator looking to spice things up, this workshop is the game-changer you've been waiting for.

It's time to stop just imagining that standing ovation and start earning it.

Reach out via DM or contact me via shellshockedmedia.com

#CommandAttention #SpeakWithConfidence #publicspeaking #speakingupatwork

I’ve been MCing events and doing public speaking for decades.

And I have never been on stage without rehearsing at least three times.

It’s my 5Ps motto - Prior Preparation Prevents Piss-poor Performance.

This event was special for @businesschicks and Jacinda Ardern. So I rehearsed a bit more!

@lstylesuite #mc #masterofceremonies #host

Spring florals with @leinaandfleur

Felt grid worthy.

Shoes @lanvin

Twirls of happiness.

#spring #floral #gifted

I LOVE being in Sydney for @thetodayshow

Yes I love seeing the team in person but let’s be frank, I miss the Nine Glam Squad to my core.

It’s like I’ve been photoshopped!

Makeup: @kyliepapamakeup
Hair: @joshjacreative
Hair colour: @tiffany.theloft @thelofthairsalon
Hair cut: @_ellie.theloft
Dress: @leinaandfleur

IT TAKES A VILLAGE!

Festival of 50 continues!

Iconic lunch at @icebergsdiningroomandbar with the iconic @hunkies_news & @kkasiske

Hilarious chats, incredible food, perfect view.

#birthday #festivalof50 #turning50

Festival of 50 begins!

My birthday is next week and doing many mini catch ups.

First cab off the rank… my heart besties @itstvsdaveemery @chris.j.archer and new bestie @bevanshields85

Celebrating at @chinadollsydney because I do think I’ve been there 50 times!

#birthday #50 #festivalof50

Wearing my fave new @orange_sherbet ensemble #gifted

SO EXCITED FOR THIS!

A sneak preview of what to expect at the Inaugural Asia-Pacific Conference on Women’s Mental Health. Join an inspiring speaker lineup and don’t miss this opportunity to make a difference in women’s mental health.

Register now at www.apwmhconference.org.au

Join us from 11-13 October at The Langham, Melbourne for two days of innovation in women’s mental health topics across the lifespan

Guest speakers include Professor Jayashri Kulkarni AM, Dr Louise Newson, Professor Prabha Chandra, Dr Karen Magraith, Dr Bronwyn Stuckey and many other local mental health experts.

Let’s transform women’s mental health together!

#APWMHConf23 #MentalHealthMatters #EmpowerWomen #womenshealth #menopause #depression #anxiety #PMDD

Big day filming 22 training videos for @fiddesaustralia with CEO @trace_astin and technical director @wynessmelissa

Darren is an expert at lighting and filming with green screen.

But we have never filmed so many videos in one day.

Massive team effort.

Excellent preparation.

And well deserved champagne at the end!

I can’t wait to see the finished product!

Today this t-shirt is a LIE!

I hate going to the dentist more than anything in the world.

I’d rather have a colonoscopy than a filling. I wish they would knock me out and wake me up when it’s done.

I’ve had a hole in my back tooth that I have been managing for EIGHT YEARS. Yep they found it before my wedding but I just couldn’t bring myself to get it filled.

Finally it got sensitive enough that I got it fixed today and it was a massive job.

I cried. I am such a baby.

The dentist was lovely and she was a quick as possible.

I’m happy to have Botox needles in my face but there’s something about dentist needles into my gums that puts me over the edge.

Why am I like this?!

#dentist #phobia #teeth #maynotgobackforanother8years

Ahoy, fabulous people! 🚢 I've got some ship-shape news that's too amazing not to share.

Drumroll, please... 🥁 I'm thrilled to announce that I'll be hosting the @carnivalcruiselineau 2023 Melbourne Cup Cruise!

That's right! Get ready for some serious fabulosity at sea. I'll be serving looks, confidence, and all-around good vibes on this luxury liner. 🛳✨

So what's in store, you ask? I'll be judging the guest fashion parade, Fashions on the Splendor, where you'll get to strut your stuff. Think you've got what it takes to impress me? Put on your best racewear and let's find out! 🕺👗

And as if that weren't enough, I'll be presenting my very own Confidence Power Hour Workshop. You'll leave the cruise not just with a tan, but with the confidence of Queen Bey herself. 🐝👑

So you're probably wondering, "Shelly, are you excited?" Is water wet? I can't wait to set sail and have fun with all of you fabulous cruisers.

We're going to laugh, live it up, and bring a splash of fashion and confidence to the high seas! 🌊

Clear your schedules, book your tickets now as it’s almost sold out, then pack your bags, and let's make this Melbourne Cup Cruise the most epic one yet! See you onboard, lovelies! ⚓️🥂

#ShellyHorton #CarnivalCruise #MelbourneCupCruise2023 #FashionsOnTheSplendor #ConfidenceAtSea #FashionParade #InnerBeyonce #SetSailInStyle
#ad #buyticketsnow

Only @thetodayshow can make me love Mondays.

I love starting my week fired up on Today’s Take - one of the topics was recent school yard violence against students and teachers.

Would security guards help?

Yep.

And so would expelling the shits who are violent. CONSEQUENCES!

Not sure if my glam hair and make up matches the topic!

Excited to give a keynote address about Menopause in the Workplace with @doctorginni for Private Health Australia.

Team @dontsweatitmenopause live in action.

Come along for some laughing and learning!

#speaker #keynote #presenting #emcee

Supporting the @decjuba Foundation’s goal of positively impacting 25 million lives by 2025.

These t-shirts are $59.95 online and in store now and 100% of proceeds from the tee will go towards the foundation.

Buy one and you’ll feel amazing too!

#charity #notsponsored #decjubafoundation

Darren has officially had the BEST BIRTHDAY EVER!

He won not one but TWO meat trays at the Palmy Surf Club!

My @9honey interview with @menopause_doctor is now LIVE. Click the link in my bio to read and watch more video.

Dr Louise Newson, is one of the UK’s top menopause specialists, and she believes medical misogyny is to blame for the poor treatment of menopausal anxiety and depression. That has ruffled a lot of feathers in the UK medical fraternity and she has come under fire. But she’s not putting up with the bullying.

She’s coming to Australia in October to speak at the inaugural Asia-Pacific Conference On
Women’s Mental Health brought to you by @her_mental_health to discuss the connection between menopause and mental health.

Thank you @prof_jayashri_kulkarni for connecting us and for hosting such a vital conference.

Bring on that hug in October!

#menopause #perimenopause #mentalhealth #drlouisenewson

Guess who’s 58 today!

DARREN!

Making my life (and my selfies) more entertaining since 2012!

Mr Barkley, Bella, Maui, Tweaky and I love you to bits.

Tonight we are having a no fuss dinner at the Surf Club with no guests just as you asked.

If you win a meat tray it will be your perfect day! ♥️♥️♥️

Very exciting interview with the one and only @menopause_doctor that will be on @9honey tomorrow

Dr Louise Newson is a menopause guru from the UK and is creating waves by flipping the bird to the establishment globally while actually helping every day women.

She’s the Oprah of menopause!

I can’t wait to share it with you. And yes I fan-girled.

Oh and I’m wearing a new @leinaandfleur dress #gifted #notsponsored which I think is now my new favourite.

Good day all round!

#menopause #perimenopause #managingsymptoms

Today @doctorginni and @shellyhorton1 did @dontsweatitmenopause webinars for @unileveranz @citywhittlesea @alburycity

Excuse our humble brag… be we got amazing feedback!

If you want your workplace to be Peri and menopause friendly get in touch www.dontsweatit.com.au

#menopauseintheworkplace #perimenopause #training

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